Yoga for the second half.
Rosa Delgado
Next up
Saturday park class
Ninety minutes outdoors, mats and blocks provided. $18, drop in.
Sat 8 am · Kate Sessions Park
Save a spotClasses
- Starts Nov 18 · 8 weeks · Tue and Thu, live$129
Strong & Gentle, online
Strength, balance and mobility for over-fifties, with replays.
- One to one · 60 minutes · in person or video$95
One-to-one session
For injuries, new hips and nervous beginners.
About
I found yoga at fifty-two, after a knee replacement.
Twelve years later I teach the class I needed then: slow, strong and kind to joints. Saturdays in the park, Tuesdays and Thursdays online.
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followers1,300
students online9,800
read Sunday Stretch
Kind words
“At sixty-seven I can get up off the floor without a hand. My grandkids think I’m showing off.”
LindaSan Diego
“Rosa makes strong feel kind. I have never missed a Tuesday.”
BillOnline since 2023
Every Sunday · 9,800 readers
Sunday Stretch
A short flow and a kind word, every Sunday.